![]() ![]() Additional treatment entails resting, icing, light stretching, and eventually balance and strength training. Over time, tight hip flexors can lead to painful and debilitating hip flexor tendinitis. Excessive sitting causes the hip flexors to shorten and tighten, interfering with gait and forcing the body out of alignment. Using KT Tape will help to increase circulation as well as send positive signals to the muscles affected. Your hip flexors are a group of muscles that act at the hip to lift your knees toward your chest. KT Tape can help relax and support the muscles that make up the hip flexor group so that the healing process can begin. The pain typically presents on the front of the hip and can radiate down the thigh and will become worse when attempting to move the leg forward or upward. Injury is typically caused by an acute (specific) injury during an explosive or forceful movement such as kicking, changing direction quickly, or breaking into a sprint. KT FLEX is a revolutionary 2-strip system that provides effective support for weak or injured knees without the bulk or restriction of a stabilizing sleeve. To begin, an athlete will cut three strips of tape between 6-8 inches in. It’s been used to help hip pain, bursitis, and other injuries for years. The taping method below can be used to assist hip movement by providing proprioceptive needs. KT Tape is a popular brand of athletic tape. It can be used for such things as ankle and knee pain, though KT Tape also comes with instructions on how to use it on other parts of your body like elbows or shoulders. 34. Lack of flexibility in the hip, core weakness, and acute trauma are all common causes of hip flexor injury. KT Tape is a silicon-based tape that sticks to the skin. Various conditions can cause pain, and this KT Tape. The gluteus muscles’ role in extending the legs is extended to stabilizing our core as we stand or move and providing a cushion as we sit. These muscles rotate the hip to the outside, extend the trunk of the body, and perform movements such as the squat and lunge. These muscles serve to flex the thigh and pull the knee upward. The gluteus muscles are the three main muscles that make up the buttocks. They are often referred to as a group by the term “iliopsoas muscles”. The hip flexor muscles consist of the psoas major and minor and the iliacus muscles. However uncommon it may be, when one suffers from a hip flexor injury or strain, it can be very painful. For a full list of new applications, click here.Hip flexor pain is a relatively uncommon injury to the front of the hip that is more predominant in younger adults and females. We have many more new applications to come so check back for more. If symptoms do not subside at all within 12 hours, consider an X-ray to check for fractures.įull instructions available here, or check out the video below. It may take up to 4 weeks for the condition to completely subside, but with KT Tape and the following guidelines, you will certainly reduce the amount of time necessary to return to normal activity levels. KT Tape helps to treat turf toe by providing therapeutic stability and support while maintaining a healthy range of motion. This application is specifically for turf toe. The added support will give you the confidence and support during the rehabilitation phase of an injury as well as the stability and pain relief during activity.įor full Ankle Stability taping instructions available here! This application can be used for a variety of ankle issues including ankle sprains, stretched ligaments, inflamed tendons, or general ankle weakness. KT Tape relaxes associated muscles, provides stability and support, and may increase circulation. This video is an update for our ankle sprain application. ![]() ![]() Using KT Tape will help to increase circulation as well as send positive signals to the muscles affected. KT Tape helps to relax and support the muscles that make up the hip flexor group so that the healing process can begin. Kinesiology taping instructions for the hip joint ktape ares hip. Browse our site to find the perfect tape for your needs and learn how to use it effectively with our resources and instructional videos. If you'd like to request a video please let us know!įirst, is an updated version of our hip flexor video. KT Tape is the leading brand of kinesiology tape, offering a wide range of products designed to help athletes and individuals prevent injury and recover faster. Here are three more videos - all requested by our customers on Twitter and Facebook. ![]()
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