![]() This can help increase grams of protein while keeping carbs and fats relatively the same Try to order items with fiber when available So use your tools and just do the best you can! And when I’m ordering out or traveling I try to remember these few helpful tips: Helpful Tips Macro-Friendly Fast Food Breakfast Options Add extra protein if availableĪ great way to add in extra protein is to add an extra grilled chicken breast filet, bacon or egg white to any sandwich when available. Adding a biscuit will add carbs as well as fats. You main starch sources like toast, an english muffin, or bagels will all have a higher carbohydrate count and tend to have less fat and protein. Eggs, bacon, canadian bacon, and other breakfast meats will add protein but will also contribute a little more fat. You know that anything with egg whites will have high protein and very low fat and carbs. The great thing about macro-tracking is that is gives you the tool box to learn what each type of food contributes to your overall needs! Even if you don’t have the exact macros available, you can make an educated guess based on what type of breakfast you’re going for! The best part of macro-tracking is it doesn’t have to be perfect and you can always adjust things around. So as you can see you can usually find a decent healthy breakfast option just about any where you go! Of course, depending on where your traveling availability of restaurants will be different and there’s probably a ton I’m not even familiar with. ![]() Here are a few healthy options I’ve enjoyed from this gas station but hopefully if you don’t have a Sheetz, another gas station (QT, Pilot, Buc-ee’s, Loves, etc) will have something similar! Oh and the Sheetz website did have a macro calculator for all their food so that made it super easy to figure it out as well! Sheetz – Protein Showdown Gas stations, who knew? I feel like certain gas station chains are really upping their food game and it makes finding healthy options while traveling SO much easier! Sheetz is a local station to us but I know they can widely vary based on different areas of the country. ![]() Panera Macro-Friendly Fast Food Breakfast OptionsĬredit: Gas Stations Macro-Friendly Fast Food Breakfast Options Turkey Bacon, Cheddar & Egg White SandwichĮgg White & Roasted Red Pepper Egg Bites (LOW CARB OPTION)Įven though I don’t eat the next few fast food chains as much, I know these are some popular fast food restaurants that are pretty accessible to most people and I was honestly shocked to find so many had decent options! Taco Bell Macro-Friendly Fast Food Breakfast OptionsĬheesy Toasted Breakfast Burrito with BaconĮgg White & Veggie Omelet Bites (LOW CARB OPTION)Įgg White and Cheese Omelet on 6” Artisan Italian Starbucks Macro-Friendly Fast Food Breakfast OptionsĪgain, another favorite of mine!! It’s no secret how much I love Starbucks and their coffee and I know if I’m out and about running errands I can always grab a quick sandwich or wrap with my coffee to hold me over! And honestly, for a coffee place their food is pretty dang good! A few different options I love are: Hash Brown Scramble Bowl with Grilled Filet (LOW CARB OPTION) Iced Vanilla Coffee (half sweet) – of course, black coffee is pretty much calorie free but you guys know I have to have a little something! Add Strawberry Jam – add 35 cals 9C | 0F | 0P.Add egg white – add 30 calories 0C | 0F | 7P.If you know me, you know I love Chick-fil-A anytime we’re traveling! Some of my easy go-to’s for breakfast items are: ![]() I’ve also included some of my favorite tips to maximize protein sources at restaurants to help make their not so great options work a little better! Chick-fil-A Macro-Friendly Fast Food Breakfast Options I alway want to just preface by saying that it’s what you do consistently that matters! Plus, the good news is one quick breakfast trip with the family will not ruin any progress if you don’t have any of these options accessible to you or if you’re just craving that fried chicken biscuit (hello, Chick-fil-A!)! But again, these are just some of the best fast-food breakfast options available you can keep in your back pocket. That’s why I took a look at different menu items and put together a list of some of the best macro friendly fast food breakfast options you can grab when you’re out and about or the next time you’re in for a road trip! With the holidays coming up, I know a lot of you will be traveling and if you’re anything like me you like to get up and get moving early. It’s no secret that sometimes when you’re on-the-go, it’s not the easiest thing to find macro-friendly fast food options. ![]()
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